Be Calm: Proven Techniques to Stop Anxiety Now - Jill Weber

Descriere Be Calm: Proven Techniques to Stop Anxiety Now - Jill Weber

\n \nManage anxiety-anytime, anywhere-with simple strategies that work.\n \nIf you suffer from anxiety you're not alone-like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.\n \nThis book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.\n \nBe Calm includes: \n \n- A unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and Go Deeper interactive activities that take you to the next level. \n- The best science-the advanced techniques in this anxiety workbook reflect the latest psychology research. \n- Reader-friendly- easy-to-navigate, so you can find what's most important to you right away. \nWherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.\n

Detalii

Brand

ALTHEA PRESS

Categorie

ENSTK

EAN / GTIN

9781641522083

Magazine

1

Disponibilitate

in stock