Conquer Worry and Anxiety: The Secret to Mastering Your Mind - Daniel G. Amen

Descriere Conquer Worry and Anxiety: The Secret to Mastering Your Mind - Daniel G. Amen

\nYou can overcome worry and anxiety today. It is possible to feel better fast--and to make it last. \nMany people, mental health professionals included, think therapy needs to be long, hard, and painful--a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health--and see the benefits in your everyday life. \n \nIn Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Detalii

Brand

Tyndale Momentum

Categorie

ENSTK

EAN / GTIN

9781496446596

Magazine

1

Disponibilitate

in stock