Sterling Publishing (ny) · ENSTK
A Little Bit of Meditation, Volume 7: An Introduction to Mindfulness - Amy Leigh Mercree
EAN: 9781454926894
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Descriere A Little Bit of Meditation, Volume 7: An Introduction to Mindfulness - Amy Leigh Mercree
\nAn easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. \n Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Detalii
- Brand
- Sterling Publishing (ny)
- Categorie
- ENSTK
- EAN / GTIN
- 9781454926894
- Magazine
- 1
- Disponibilitate
- in stock
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