The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate - Susan Kaiser Greenland

Descriere The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate - Susan Kaiser Greenland

Greenland shows parents how to help their children manage stress and become happier, kinder, and more compassionate. \nHelp the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. \nMindful awareness works by enabling you to pay closer attention to what is happening within you--your thoughts, feelings, and emotions--so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. \n \nThese fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. \n \nWhen children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children--and all families--will benefit.\n

Detalii

Brand

Atria Books

Categorie

ENSTK

EAN / GTIN

9781416583004

Magazine

1

Disponibilitate

in stock