Fast-5 Llc · ENSTK
The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes - Bert W. Herring
EAN: 9780977253401
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Descriere The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes - Bert W. Herring
\nThe Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
Detalii
- Brand
- Fast-5 Llc
- Categorie
- ENSTK
- EAN / GTIN
- 9780977253401
- Magazine
- 1
- Disponibilitate
- in stock
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