Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - Guy Winch

Descriere Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - Guy Winch

\nPrescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. \nWe all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. \n \nFortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.\n

Detalii

Brand

Plume Books

Categorie

ENSTK

EAN / GTIN

9780142181072

Magazine

1

Disponibilitate

in stock