The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome - Mary Purdy

Descriere The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome - Mary Purdy

\n \nA healthier microbiome begins by changing your diet and your lifestyle \n \nCultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.\n \nFrom sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet--your gut will love you for it \n \nThe Microbiome Diet Reset features: \n \n- Restorative recipes--Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. \n- Meal planning--Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs. \n- Essential extras--Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. \nBoost immunity and improve digestion with The Microbiome Diet Reset. \n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781641525329

Magazine

1

Disponibilitate

in stock