The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days - Dale L. Roberts

Descriere The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days - Dale L. Roberts

\nThe ONLY Senior Exercise Program You'll Need... \nWhat if you could exercise without the risk of falling or injuring yourself?\n \nImagine maintaining mobility and strength with a daily 34-minute workout.\n \n \n\n \n◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ \n\n \nEnter the second edition of The Home Workout Plan for Seniors...\n \nNow with ALL NEW FULL-SIZE PICTURES with detailed directions!\n \n◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ \n\n \nLearn how to master chair exercises over the next 30 days.\n \nAnd it's perfect for anyone new to exercise!\n \n \n\n \n✓ No gym membership?\n \n✓ No workout equipment?\n \n✓ NO PROBLEM!\n \n \n\n \nIn this short senior workout routine, you'll get: \n \n- A reliable & tested 30-day workout plan \n- Exercises ideal for the absolute beginner \n- Over 34 pictures for a better understanding \n- Brief & straightforward instructions of each exercise \n- 34 seated exercises with modifications where needed \n- Helpful guidelines & tips to get the most from your workouts \n- And, so much more! \nMost everyone knows the exercise benefits for older adults. \n\n \nAnd, if you do, too, then this home workout plan for seniors is for you!\n Order it now!

Detalii

Brand

Independently Published

Categorie

ENSTK

EAN / GTIN

9798669442668

Magazine

1

Disponibilitate

in stock