Anti-Inflammatory Plan: How to Reduce Inflammation to Live a Long, Healthy Life - Anoushka Davy

Name: Anti-Inflammatory Plan: How to Reduce Inflammation to Live a Long, Healthy Life - Anoushka Davy
Brand: Welbeck Balance
SKU: 4cb1286d-64b9-476c-bcf3-1e5471f92da0:25015186
Price: 84.18 RON
Availability: InStock

EAN: 9781859064726

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Descriere Anti-Inflammatory Plan: How to Reduce Inflammation to Live a Long, Healthy Life - Anoushka Davy

\n \nInflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final par t of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.\n