Why the F*ck Can't I Change?: Insights from a neuroscientist to show that you can - Gabija Toleikyte

Descriere Why the F*ck Can't I Change?: Insights from a neuroscientist to show that you can - Gabija Toleikyte

\nMost of us want to change something about ourselves. It might be our response to stress, our weight, patterns in our relationships or our performance at work. Change is hard, and it's emotional, but it's not as impossible as you think... \nIn this groundbreaking book, neuroscientist and behavioural coach Dr. Gabija Toleikyte gets straight to the heart of why we form certain habits and behaviours and shows how we can realistically stop ourselves from repeating the same mistakes. \nGabija takes us on an eye-opening journey through the extraordinary human brain, exploring how it deals with the everyday challenges that face us all. With relatable case studies and practical strategies and tools, Gabija demonstrates in this expertly researched book how you can rethink change, including: \nWhy you shouldn't suddenly stop bad habits. \nHow you can take control of your emotions. \nSimple ways to improve your productivity at work. \nHow you can become a better communicator and decision-maker. \nThe secret to strengthening your relationships. \nHow to look after your brain health and why it's so important. \nThis transformative, inspiring and empowering book will help you get unstuck and guide you through every step in achieving meaningful, lasting change in every aspect of your life. \nMost of us want to change something about ourselves. It might be our response to stress, our weight, patterns in our relationships or our performance at work. Change is hard, and it's emotional, but it's not as impossible as you think... \nIn this groundbreaking book, neuroscientist and behavioural coach Dr. Gabija Toleikyte gets straight to the heart of why we form certain habits and behaviours and shows how we can realistically stop ourselves from repeating the same mistakes. \nGabija takes us on an eye-opening journey through the extraordinary human brain, exploring how it deals with the everyday challenges that face us all. With relatable case studies and practical strategies and tools, Gabija demonstrates in this expertly researched book how you can rethink change, including: \nWhy you shouldn't suddenly stop bad habits. \nHow you can take control of your emotions. \nSimple ways to improve your productivity at work. \nHow you can become a better communicator and decision-maker. \nThe secret to strengthening your relationships. \nHow to look after your brain health and why it's so important. \nThis transformative, inspiring and empowering book will help yo

Detalii

Brand

Thread Books

Categorie

ENSTK

EAN / GTIN

9781800192720

Magazine

1

Disponibilitate

in stock