Pesi Publishing & Media · ENSTK
The Anxiety, Worry & Depression Workbook - Jennifer Abel
EAN: 9781683731092
Compară ofertele (1)
Prețurile sunt preluate automat din feed-urile magazinelor și pot diferi față de site-ul magazinului. Verifică prețul final la magazin.
Descriere The Anxiety, Worry & Depression Workbook - Jennifer Abel
\n \nIt's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself. \n \n That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. \n \n Proven Strategies for: \n Worry (it causes anxiety and depression) \n General anxiety disorder \n Depression \n Perfectionism \n Procrastination \n Superstitious thinking \n Hypochondriasis \n Catastrophic thinking \n Saying no \n Bonus \n -- Therapist Guide to help clients go deeper into the workbook \n -- Access to free mindfulness recordings\n
Detalii
- Brand
- Pesi Publishing & Media
- Categorie
- ENSTK
- EAN / GTIN
- 9781683731092
- Magazine
- 1
- Disponibilitate
- in stock
Produse similare
Pesi Publishing & Media
Expressive Therapies for Kids: An Art, Music, Play and Drama Toolbox for School-Based Counseling - Kimberley Plamiotto
167,35 RON
libris.ro
Pesi Publishing & Media
The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain - Donald Altman
167,35 RON
libris.ro
Pesi Publishing & Media
Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self - Patti Ashley
167,35 RON
libris.ro
Pesi Publishing & Media
Adhd, Executive Function & Behavioral Challenges in the Classroom: Managing the Impact on Learning, Motivation and Stress - Cindy Goldrich
167,35 RON
libris.ro
Pesi Publishing & Media
Creative Interventions for Challenging Children & Adolescents: 186 Techniques, Activities, Worksheets & Communication Tips to Change Behaviors - Susan Epstein
167,35 RON
libris.ro
Pesi Publishing & Media
Transforming Grief & Loss Workbook: Activities, Exercises & Skills to Coach Your Client Through Life Transitions - Ligia Houben
167,35 RON
libris.ro
Pesi Publishing & Media
Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System - Joanne Spence
167,35 RON
libris.ro
Pesi Publishing & Media
ADHD: Non-Medication Treatments and Skills for Children and Teens: A Workbook for Clinicians and Parents: 162 Tools, Techniques, Activities & Handouts - Debra Burdick
167,35 RON
libris.ro