52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing - Cynthia Catchings

Descriere 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing - Cynthia Catchings

\n \nNurture your well-being through a year of journaling and self-reflection \n \nGuided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life. \n \nThis yearlong mental health journal includes: \n \n- Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. \n- Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. \n- Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. \n\n \nDiscover a clear path to improved well-being with the 52-Week Mental Health Journal. \n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781648767692

Magazine

1

Disponibilitate

in stock