Redesign Your Mind: The Breakthrough Program for Real Cognitive Change - Eric Maisel

Descriere Redesign Your Mind: The Breakthrough Program for Real Cognitive Change - Eric Maisel

\nChange Not Only What You Think--But How You Think \n \nExperience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think--but how you think.\n \nYour mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.\n \nVisualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.\n \nInside, you'll also find information that could help you: \n \n- Increase your creativity \n- Reduce your anxiety \n- Rid yourself of chronic depression \n- Recover from addiction \n- Heal from past trauma \n- Achieve emotional wellbeing \n- Live your life purposes \nIf you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you'll love Redesign Your Mind.\n

Detalii

Brand

Conari Press

Categorie

ENSTK

EAN / GTIN

9781642505115

Magazine

1

Disponibilitate

in stock