The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently - Megan Maccutcheon

Descriere The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently - Megan Maccutcheon

\nConquer insecurities, journey through life with confidence.Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You'll begin learning to bounce back even when things don't go as planned-in your relationships, at school, or at home.The power to change is in your hands when you practice exercises on noticing negative self-talk, identifying your stressors, acting assertively, freeing yourself from guilt and shame, and more. Building self esteem is like building a muscle: once you get started, you'll only get stronger and stronger.This supportive self esteem workbook includes: 50+ exercises-Get to know yourself with personal quizzes, journaling prompts, self esteem checklists, and more-in a workbook that doesn't feel like work.True stories-Feel less alone when you read real-life anecdotes, along with a Q&A section full of advice for teens of every age.And more resources-If you (or your parents) find you need help with more specific things, check the resource list for supportive sites and organizations.Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self Esteem Workbook for Teens. \nTake on the world with confidence and positivity―a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are. This supportive self esteem workbook includes: More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong. True stories from other teens―Feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice. The power to change-Self esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self-Esteem Workbook for Teens. \nTake on the world with confidence and positi

Detalii

Brand

ALTHEA PRESS

Categorie

ENSTK

EAN / GTIN

9781641526104

Magazine

1

Disponibilitate

in stock