Meditation Now: A Beginner's Guide - Elizabeth Reninger

Descriere Meditation Now: A Beginner's Guide - Elizabeth Reninger

\n \nTen minutes to a calmer, more peaceful you\n \nFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.\n \nFilled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: \n \n- Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere \n- 14 Take Ten meditations to promote mindfulness in everyday situations like traffic jams and work presentations \n- Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions \n- 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation \n- Inspirational quotations and practical tips that motivate you to deepen your practice \nWith Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.\n

Detalii

Brand

ALTHEA PRESS

Categorie

ENSTK

EAN / GTIN

9781623154974

Magazine

1

Disponibilitate

in stock