The Book of Knowing: Know How You Think, Change How You Feel - Gwendoline Smith

Descriere The Book of Knowing: Know How You Think, Change How You Feel - Gwendoline Smith

\nA little book for big feelings. \nInformative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. \n \nWith lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. \n\n

Detalii

Brand

Andrews Mcmeel Publishing

Categorie

ENSTK

EAN / GTIN

9781524860455

Magazine

1

Disponibilitate

in stock