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Parkour Strength Training: Overcome Obstacles for Fun and Fitness - Ben Musholt

Name: Parkour Strength Training: Overcome Obstacles for Fun and Fitness - Ben Musholt
Brand: Createspace Independent Publishing Platform
SKU: 4cb1286d-64b9-476c-bcf3-1e5471f92da0:25796981
Price: 243.77 RON
Availability: InStock

EAN: 9781517670894

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Descriere Parkour Strength Training: Overcome Obstacles for Fun and Fitness - Ben Musholt

\nIn Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle course