Two Hundred Hour Yoga Teacher Training Manual: A Guide to the Fundamentals of Yoga - Marta Berry

Descriere Two Hundred Hour Yoga Teacher Training Manual: A Guide to the Fundamentals of Yoga - Marta Berry

\n \nThis is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga poses) by common and Sanskrit names with the correct techniques, modifications, teaching tips, and energetic and physical benefits of each. This manual also includes several complementary Pilates exercises to strengthen and lengthen all the body's muscles.\n \nIf you want to live a great life, you must exercise properly; seeking the correct alignment as the support and strength of your posture is the most important tool for success.\n \nIf you are considering going forward with your desire to teach yoga, this manual will be an invaluable resource.\n \nThe Two Hundred Hour Yoga Teacher Training Manual by Marta Berry was developed to prepare students for internationally recognized certification with the Yoga Alliance of North America.\n \nThe dynamics of this book will help you discover the great teacher within you \n \nMarta Berry\n

Detalii

Brand

Balboa Press

Categorie

ENSTK

EAN / GTIN

9781504371360

Magazine

1

Disponibilitate

in stock