The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast - Lyn-genet Recitas

Descriere The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast - Lyn-genet Recitas

\nThe New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight \n The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which healthy foods were making them gain weight -- has helped hundreds of thousands of readers slim down. \n \n Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week -- can help them lose more weight; why healthy foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.\n

Detalii

Brand

Grand Central Life & Style

Categorie

ENSTK

EAN / GTIN

9781455535446

Magazine

1

Disponibilitate

in stock