Atria Books · ENSTK
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life - Elisha Goldstein
EAN: 9781451623895
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Descriere The Now Effect: How a Mindful Moment Can Change the Rest of Your Life - Elisha Goldstein
Goldstein, Elisha: - Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.
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- Brand
- Atria Books
- Categorie
- ENSTK
- EAN / GTIN
- 9781451623895
- Magazine
- 1
- Disponibilitate
- in stock
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