Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less [With Cards] - Pooky Knightsmith

Descriere Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less [With Cards] - Pooky Knightsmith

\nAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards \nCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. \n \nSpecial Features\n \n- Slipcase box with 128-page paperback book and 25 cards

Detalii

Brand

Abrams Noterie

Categorie

ENSTK

EAN / GTIN

9781419743757

Magazine

1

Disponibilitate

in stock