I Don't Care How You Feel! I Care How You Think: Cognitive Therapy 2.0 - Lpc John Christie Ma

Descriere I Don't Care How You Feel! I Care How You Think: Cognitive Therapy 2.0 - Lpc John Christie Ma

\nAuthor John Christie offers a Comprehensive Guide to How Your Brain Works and How You Can Control It to Better Your Life.\n \nIn this fast-paced world, we expect immediate gratification. We inadvertently focus on our feelings and having our needs and wants met. There is more to life than what we currently experience and possess. Thinking is key! John takes us deeper into how and why the brain processes information.\n \nWe're not taught to look at how we think about everything around us, including ourselves. We often act on impulse, telling ourselves we will deal with consequences of our actions some other time. This behavior can negatively impact our feelings about ourselves and others.\n \nLearn to improve the relationship you have with yourself as well as with those around you by incorporating the techniques introduced in this book.\n \nLearn to be a more balanced and effective thinker.\n \nHave the ability to control your emotions and behavior.\n \nBe a more effective communicator and listener.\n \nIncrease your confidence.\n \nGain the ability to be more adaptable.\n \nKeep yourself in Growth Mode versus Fear Mode.\n \nMaster the ability to be proactive instead of reactive.\n \nThe book provides actual techniques, not just coping skills that you can implement. John's approach and the ease with which it can be implemented will astound you.\n

Detalii

Brand

Christian Faith Publishing, Inc

Categorie

ENSTK

EAN / GTIN

9781098047962

Magazine

1

Disponibilitate

in stock