The Vegan Cookbook For Athletes: 45 high-protein delicious recipes for a plant-based diet plan and healthy muscle in bodybuilding, fitness and sports - Nicolas Benfatto

Descriere The Vegan Cookbook For Athletes: 45 high-protein delicious recipes for a plant-based diet plan and healthy muscle in bodybuilding, fitness and sports - Nicolas Benfatto

\nAre you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? \nYou are in the right place \n \nAthletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. \n \nBut this is wrong \n \nNature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. \n \nRemember: it is рrоtеіn thаt buіldѕ muscle NOT mеаt Why not grow your muscles in an healthy way? \n \nTo encourage the transition to a healthier and more functional diet, Nicolas Benfatto has created the ultimate cookbook which have been tailored to suit vegan athletes that not only need to maintain a strict performance routine but also want great tasting recipes. \n \nInside of The Vegan Cookbook for Athletes you'll find: \n \n- Sesame Soba Noodles With Collard Greens And Tempeh Croutons \n- Roasted Brussel Sprouts With Garlic \n- Instant Pot Sweet And Sour Cabbage \n- Chocolate Almond Protein Bars \n- ...and much more FAQ \nQ: Is this coobook dedicated only to athletes? \nA: No, it is useful also for people that are looking for a low-carbs, low-fat and high-protein nutrition, with healty ingredients \n \nQ: Is it a diet plan? \nA: No, it is a recipes collection, carefully elaborated to fit the need of a more proteic nutrition. So you can use them in any healty diet plan\n

Detalii

Brand

Independently Published

Categorie

ENSTK

EAN / GTIN

9781073473083

Magazine

1

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in stock