The Overcoming Jealousy Workbook: Daily Writing Prompts and Exercises for Overcoming Jealousy in Relationships - Zachary Stockill

Descriere The Overcoming Jealousy Workbook: Daily Writing Prompts and Exercises for Overcoming Jealousy in Relationships - Zachary Stockill

\nGet clear about how to overcome jealousy and possessiveness-before it's too late.Jealousy and possessiveness have the potential to destroy any relationship. Left unchecked, our jealousy can push our partner away, destroy our self-esteem, and rob us of the life and love we deserve. But thankfully, we each have the power to change.Written by the author of the popular guidebook Overcoming Retroactive Jealousy, and the founder of RetroactiveJealousy.com, The Overcoming Jealousy Workbook ten weeks of writing prompts and journaling exercises for confronting and overcoming jealousy in relationships. Drawing insights from cognitive behavioural therapy and cutting-edge psychological research, as well as ancient Buddhist and Stoic philosophy, this workbook is designed for any jealousy sufferer who wants to quickly get a handle on their problem, and emerge from the hell of jealousy and possessiveness.Over many years, after thousands of emails, conversations, and coaching calls with jealousy sufferers, acclaimed coach and author Zachary Stockill designed The Overcoming Jealousy Workbook to be effective for ANY modern jealousy sufferer-whether you are jealous of other people in your partner's present, or past; whether your jealousy is mild, or severe; whether you know your jealousy is irrational, or you're not sure, you will find liberation through this workbook-as long as you are committed to putting in the work.With the aid of this workbook, you will: * understand exactly what's working, and what's not, in your current relationship* get clear about your main sticking points when it comes to your jealousy* gain perspective on crucial past childhood and dating experiences, and how they relate to your jealousy* learn new mindfulness and awareness techniques designed to enhance your ability to stay present, and deal with jealousy triggers* act as your own therapist, digging deep into your psyche and gaining absolute clarity about who you are and what you need to do to beat jealousy* get clear about whether or not your jealousy is rational, and how you can better trust your partner* feel a new sense of optimism and possibility about your ability to overcome jealousy and possessiveness* enjoy a new, healthier relationship, freed from the burden of sexual jealousy and possessiveness* save and strengthen your relationship with your partner (before it's too late)Whether approached as a standalone project, or as a supplement to another personal development book or

Detalii

Brand

Independently Published

Categorie

ENSTK

EAN / GTIN

9781070654140

Magazine

1

Disponibilitate

in stock