Fibro Warrior: A Symptom & Pain Tracking Journal for Fibromyalgia and Chronic Pain - Wellness Warrior Press

Descriere Fibro Warrior: A Symptom & Pain Tracking Journal for Fibromyalgia and Chronic Pain - Wellness Warrior Press

\nA GAME CHANGER \n★ NEW 6 MONTH VERSION NOW AVAILABLE ★ - (8.5 x 11 LARGE WORKBOOK EDITION) - click on Wellness Warrior Press to see this version. The journal you are currently viewing is a 6 x 9 compact version with 60 days of tracking. \nFibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. \nIs your pain linked to certain foods? The weather? Stress? \nThat's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe. \nA FUN, CREATIVE, AND SIMPLE DESIGN \nBeginning of journal: \nYour doctor / specialist information (name, address, contact)Daily medicationsSummary sheet \nDAILY ENTRIES \nFirst page: \nHow you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms \nSecond page: \nHours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal* \nPain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. \nAdditional information: \n✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Additional colors available - click on Wellness Warrior Press✓ Non-PG version also available (F*ck Fibro) - click on Wellness Warrior Press

Detalii

Brand

Wellness Warrior Press

Categorie

ENSTK

EAN / GTIN

9780981353036

Magazine

1

Disponibilitate

in stock