The Sober Curious Reset: Change the Way You Drink in 100 Days or Less - Ruby Warrington

Descriere The Sober Curious Reset: Change the Way You Drink in 100 Days or Less - Ruby Warrington

\nIn this upbeat reset guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. \nRuby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, Would life be better without alcohol? thus sparking a global wellness trend of curiosity on how to gain one's genuine confidence and happiness without the crutch of alcohol. \nIn The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each day features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper whys behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being. \nThe Sober Curious Reset is not about preaching total abstinence -- rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection. \n

Detalii

Brand

Running Press Adult

Categorie

ENSTK

EAN / GTIN

9780762472703

Magazine

1

Disponibilitate

in stock