The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body - Robert Donald Cooley

Descriere The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body - Robert Donald Cooley

\nUtilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Something The World Hasn't Yet Seen--You Can Forever Be More Flexible. \n The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. \n The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits. \nUtilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for 16 unique muscle groups with physiological and psychological benefits. \nUtilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for 16 unique muscle groups with physiological and psychological benefits. \nUtilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves f

Detalii

Brand

Touchstone Books

Categorie

ENSTK

EAN / GTIN

9780743270878

Magazine

1

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in stock