Self-Compassion Journal for First-Time Moms: Prompts and Practices to Nurture Kindness and Self-Care - Hanna G. Kreiner

Descriere Self-Compassion Journal for First-Time Moms: Prompts and Practices to Nurture Kindness and Self-Care - Hanna G. Kreiner

\n \nNurture self-compassion and confidence as you enter motherhood \n \nBecoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent. \n \n- Made for new moms-This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child. \n- Tackle challenges with ease-Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness. \n- Find the strategies that work for you-Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more. \n\n \nPractice being kind to yourself on your parenthood journey with this radical self-love journal. \n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781638074199

Magazine

1

Disponibilitate

in stock