No-Nonsense Zen for Beginners: Clear Answers to Burning Questions about Core Zen Teachings - Jason Quinn

Descriere No-Nonsense Zen for Beginners: Clear Answers to Burning Questions about Core Zen Teachings - Jason Quinn

\n \nLive mindfully through Zen Buddhism \n \nWhat is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics-like what Zen is and how it spread across the globe-experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion. \n \nGo beyond other meditation books with: \n \n- A four-part approach-Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices. \n- Straightforward Q&A-Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers. \n- Everyday Zen-Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life. \n\n \nLearn to live more intentionally through Zen thanks to this no-nonsense guide.\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781648765421

Magazine

1

Disponibilitate

in stock