Self-Esteem Journal: Encouraging Prompts and Practices to Nurture Your Self-Worth - Briana Hollis

Descriere Self-Esteem Journal: Encouraging Prompts and Practices to Nurture Your Self-Worth - Briana Hollis

\n \nNurture your self-esteem and embrace what makes you unique \n \nHaving healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life. This guided journal encourages you to evaluate and improve your self-esteem through powerful and engaging writing prompts and activities. Learn to accept yourself as you are and move toward more confidence and self-love--so you can truly thrive. \n \nThis self-esteem journal can help you: \n \n- Build your self-esteem--From establishing self-compassion and self-respect to harnessing your inner power to achieve your goals, each section of this journal builds upon the previous one to help you flourish. \n- Try proven methods--Find thought-provoking exercises based on techniques like mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, and more. \n- Lift yourself up--Discover uplifting quotes and positive affirmations to inspire you on your journey to improved self-esteem. \n\n \nLearn to love yourself more every day with help from the Self-Esteem Journal. \n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781638074205

Magazine

1

Disponibilitate

in stock