The Sicilian Secret Diet Plan (Library 4-color) - Giovanni Campanile

Descriere The Sicilian Secret Diet Plan (Library 4-color) - Giovanni Campanile

\n \nTHE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.\n \n \n\n \nWritten by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the diet for a good long life.\n \nUsing down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.\n \n \n\n \nCredible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: \n \n \n\n \n- Ancient grains reverse heart disease \n \n- Group activities improve mental and physical health \n \n- Angry people have more heart attacks \n \n- When you stretch your body, you stretch your lifespan \n \n- Your environment changes your genes \n \n- Gratitude, forgiveness, and love are the core feelings that protect your health \n \n- Exercise affects your health and longevity \n \n- Your gut equals your immunity \n \n- A plant-based diet is an anti-cancer diet \n \n- Sleep has a direct effect on your weight, health, and longevity \n \n- You can eat your way to better health \n \n- And much, much more\n

Detalii

Brand

Brick Tower Press

Categorie

ENSTK

EAN / GTIN

9781899694976

Magazine

1

Disponibilitate

in stock