Trauma as Medicine: a DIY book for healing trauma and transforming your life - Sarah Salter Kelly

Descriere Trauma as Medicine: a DIY book for healing trauma and transforming your life - Sarah Salter Kelly

\nIn Trauma as Medicine, Sarah Salter Kelly shares her experience of her mother's kidnapping and brutal homicide as an inspiring example of how to distill trauma into medicine on a personal level. Chapter by chapter, she invites the reader to take their own journey of healing. \n \nSarah's story takes us beyond the realm of personal healing and into the collective, as she seeks to understand her mother's murderer. This leads her to the First Nations reserve of his ancestors and real-life immersion in the history of colonization in Canada, systemic racism, and white privilege. \n \nOffering ceremonies, journaling, and exercises, Sarah leads you into the discomfort of your own \nsuffering to be with it, determine for yourself what you need, and discover the tools to proceed towards wholeness. \n \nAreas of focus include: \n \nConnecting with your own helping spirits, guides, and ancestors \n \nAltered states, including Ayahuasca \n \nSetting healthy boundaries \n \nTending to the victim self \n \nTuning in to feelings \n \nFacing fear and building a strong intuition \n \nMetabolising trauma: digesting and composting the waste, assimilating the gifts \n \nCeremonies to face a perpetrator and contemplate forgiveness \n \nCollective healing

Detalii

Brand

Friesenpress

Categorie

ENSTK

EAN / GTIN

9781525597695

Magazine

1

Disponibilitate

in stock