Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm - Lani Rosen-gallagher

Descriere Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm - Lani Rosen-gallagher

\n \nIntroduce children to the benefits of yoga through play \n\n \nYoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance.\n \nMake yoga for kids fun and easy with: \n\n \n- Kid-friendly instructions--Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it. \n- Lessons in independence--Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence. \n- A regular routine--Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep. \n\n \nHelp kids develop strength, reduce stress, and find calm--all while having fun--with this kids' yoga book. \n\n \n \n\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781638073246

Magazine

1

Disponibilitate

in stock