Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery - Robert Sikes

Descriere Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery - Robert Sikes

\n \nInitially, Robert Sikes embraced bro dieting in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.\n \n \n\n \nDespite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet.\n \n \n\n \nAfter seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.\n \n \n\n \nThe wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.\n \n \n\n \nIn Ketogenic Bodybuilding, readers will learn: \n \n \n\n \nThe seven phases necessary for successful contest prep and reverse dieting\n \nThe mindset and manipulations required for success in each phase\n \nNutritional meals with enough caloric runway to properly fuel the training demands \n \nHow strategic ketogenic refeeds can control metabolism and help push through plateaus\n \nThe three levers to manipulate for optimal cardio (and progressive overload training)\n \nWhy safe reverse dieting after a show is as important as the prep itself\n \nThe ins and outs of posing, tanning, exercise, supplements and more\n \n \n\n \nIn Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn't simply competitive; when used correctly, it is positively savage.\n

Detalii

Brand

Savage Sports Llc

Categorie

ENSTK

EAN / GTIN

9781956955071

Magazine

1

Disponibilitate

in stock