Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice - Cameron Kiely Froude

Descriere Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice - Cameron Kiely Froude

\n \nTransform your relationship with yourself through mindfulness and meditation \n \n\n \nAs a woman, you often perform many roles for many people--making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom.\n \nWhat sets this mindfulness journal apart: \n \n\n \n- Meditation and more--Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts. \n- 6 universal emotions--Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences. \n- Room to reflect--Find plenty of space to write your thoughts about each journal prompt or meditation. \n\n \nBuild a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation. \n \n\n \n\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781638784838

Magazine

1

Disponibilitate

in stock