The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions - Nixaly Leonardo

Descriere The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions - Nixaly Leonardo

\n \nTake control of your anger with cognitive behavioral therapy exercises \n \n\n \nEveryone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.\n \nWhat sets this book apart: \n \n\n \n- The power of CBT--Learn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment. \n- Hands-on healing--Explore an organized, write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding. \n- Better communication--Find tips and advice for processing your emotions as they arise and resolving conflicts effectively. \n\n \nGet started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario. \n \n\n \n\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781638079231

Magazine

1

Disponibilitate

in stock