Dbt Workbook for Ptsd: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm - Victoria A. Wright

Descriere Dbt Workbook for Ptsd: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm - Victoria A. Wright

\n \nStart your journey to hope and healing \n\n \nWith time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms.\n \nWhat sets this book apart from another DBT workbook for adults: \n \n- Foundations of PTSD and DBT--Learn what PTSD is and how it manifests, then dive into the core principles of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. \n- Engaging exercises--Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more. \n- Build your skills--Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice. \n\n \nSet off on a path to recovery and regain peace of mind with this empathetic PTSD workbook. \n\n \n \n\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781638784937

Magazine

1

Disponibilitate

in stock