Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence - Christy Duan

Descriere Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence - Christy Duan

\n \nManage your ADHD and live your best life \n\n \nHaving ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.\n \n- Skill-building exercises--Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem. \n- Relatable stories--Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally. \n- Support for all women--This advice is designed to be useful no matter your age, your lifestyle, or when you were diagnosed. \n\n \nLearn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals. \n\n \n \n\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781638783039

Magazine

1

Disponibilitate

in stock