Ulysses Press · ENSTK
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle - Karl Knopf
EAN: 9781612430461
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Descriere Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle - Karl Knopf
\nLearn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. \nKettlebells for 50+ offers progressive programs that will: \n \n - Improve strength \n - Foster core stability \n - Increase hand-eye coordination \n - Boost mind-body awareness \n - Enhance sports performance \n \n Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.\n
Detalii
- Brand
- Ulysses Press
- Categorie
- ENSTK
- EAN / GTIN
- 9781612430461
- Magazine
- 1
- Disponibilitate
- in stock
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