Adult ADHD Solution: The Complete Guide to Understanding and Managing Adult ADHD to Overcome Impulsivity, Hyperactivity, Inattention, Stres - Ashiya

Descriere Adult ADHD Solution: The Complete Guide to Understanding and Managing Adult ADHD to Overcome Impulsivity, Hyperactivity, Inattention, Stres - Ashiya

\n \nIf you're looking for ways to manage adult ADHD without relying on medication, you've found the right book.\n \nDo you have trouble concentrating to the point where it affects your work?\n \nAre you often unable to complete tasks or chores?\n \nHave you found yourself easily distracted while trying to read through this description?\n \nHave you been formally diagnosed with ADHD, or you suspect you should be?\n \nSo many people have been in your shoes, and many have discovered that with the right techniques and an effective game plan, it's possible to find success as an adult with ADHD.\n \nMaybe you've only recently been diagnosed and you want to know what you can do to treat your disorder without medication.\n \nMaybe you were diagnosed at a young age, but you've found that as you get older your struggles change.\n \nWhatever your situation, you'll find the resources you need in Adult ADHD Solution.\n \nNot sure what the differences are between ADHD in adults and children?\n \nLooking for confirmation that your daily struggles can be tied to your diagnosis?\n \nSeeking answers that won't immediately push you towards medication?\n \nAll of these answers and more can be found in this book.\n \nIn addition, you'll discover: \n \n1.) The most common signs and symptoms of adult ADHD that you might not have known were caused by the disorder\n \n2.) Simple changes to your daily life that can help you manage ADHD\n \n3.) How your life might be different due to ADHD, and why that's not a bad thing\n \n4.) Adult ADHD & Relationships\n \n5.) How to get organized and structure your daily life \n \n6.) Strategies for tackling hyperactivity, stress, and anxiety\n \n7.) The best self-care activities for adults with ADHD\n \nAnd much, much more!\n \nDespite what you might have heard, you can successfully manage ADHD as an adult without turning to medication.\n \nYou might face challenges, but so does everyone! Yours may be different, but they're not impossible to overcome.\n

Detalii

Brand

Stoic Publishers Ltd

Categorie

ENSTK

EAN / GTIN

9781954104013

Magazine

1

Disponibilitate

in stock