The Headspace Diet: 10 Days to Finding Your Ideal Weight - Andy Puddicombe

Descriere The Headspace Diet: 10 Days to Finding Your Ideal Weight - Andy Puddicombe

\nAndy Puddicombe started learning to meditate at the age of 11, and explored various approaches throughout his teens. In his early twenties he decided to act on his hunch that there had to be more to life, and set off to Asia to become a Buddhist monk. He became a fully ordained monk at a Tibetan Monastery in the Indian Himalayas, and spent many years living in monasteries and retreats throughout the world. \n \nAndy returned to the UK in 2004 with one simple intention: to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible. And thus the seeds of Headspace were sown. \n \nAndy is now a registered Meditation Consultant with the UK Healthcare Commission.\n

Detalii

Brand

HODDER STOUGHTON

Categorie

ENSTK

EAN / GTIN

9781444722215

Magazine

1

Disponibilitate

in stock