The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance - Beata Lewis

Descriere The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance - Beata Lewis

\n \nManage ADHD with mindfulness \n\n \nLiving with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.\n \n- Understand ADHD--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times. \n- The power of mindfulness--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day. \n- Equip your tool kit for adult ADHD--Try proven practices like breathing practices, body scans, mindfulness walking, and mindful movement to exercise your sense of mindfulness every day. \n\n \nDiscover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults. \n\n \n\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781685397081

Magazine

1

Disponibilitate

in stock