The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul - Stephanie Thomas

Descriere The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul - Stephanie Thomas

Thomas, Stephanie: - Stephanie Thomas is a certified personal trainer, health coach, and yoga teacher who believes that creating the happy, healthy life you want can be a laid-back, realistic, and, most importantly, restful experience. The founder of Stephanie Thomas Fitness and the creator of The Bridal Body Workout Guide, Stephanie's writing on health, fitness, and wellness has appeared on sites like MindBodyGreen, and Thrive Global. In her spare time, you can find Stephanie reading the latest health book, spending time in nature, or taking a walk with her two cavalier pups. Learn more at StephanieThomasFitness.com.

Detalii

Brand

Adams Media Corporation

Categorie

ENSTK

EAN / GTIN

9781507219393

Magazine

1

Disponibilitate

in stock