When Your Mind Screams: Finding Peace and Confidence in the Midst of Anxiety - Christopher Glatis

Descriere When Your Mind Screams: Finding Peace and Confidence in the Midst of Anxiety - Christopher Glatis

\n \nAnxiety has left you scared, confused, and frustrated. Though you've read books, blog posts, and articles, nothing's helped. Maybe you've lost hope. Maybe you've flashed the world two middle fingers and said, Nope, I'm done. \n \n \n\n \nIn When Your Mind Screams, filmmaker and lifelong personal growth enthusiast Christopher Glatis explores anxiety from the lens of a creative, demonstrating how anxiety makes us feel fearful and stressed in an effort to help, though it's actually doing anything but. In fact, the instinct to run from anxiety's uncomfortable sensations does more harm than good. Glatis explains how reworking your response to anxiety-not fighting it-is the key to recovery. \n \n \n\n \nIn this unique and entertaining book, Glatis offers a solid plan that enables you to embrace anxiety and, in turn, minimize its maddening impact. Glatis' refreshing, practical advice and tools will show you how to reforge your relationship with anxiety, find relief, and take your life back.\n

Detalii

Brand

Houndstooth Press

Categorie

ENSTK

EAN / GTIN

9781544535401

Magazine

1

Disponibilitate

in stock