Self-Love in Action: Practical Ways to Bring Self-Compassion Into Work, Relationships & Everyday Life - Zoë Crook

Descriere Self-Love in Action: Practical Ways to Bring Self-Compassion Into Work, Relationships & Everyday Life - Zoë Crook

\nA practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life. \nMany studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb--a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love. \n \n\n \n- Boost confidence with small rituals that shift the focus from them to me--reminding you that true love flows from the inside out. \n- Implement Time to Practice exercises to pause, set boundaries, say no, and invest in yourself. \n \n- Take self-love quizzes to reflect on the ways current habits might impede self-love action. \n \n- Explore real examples of clients who have overcome common hardships through their commitment to self-love. \n

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Zeitgeist

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ENSTK

EAN / GTIN

9780593436066

Magazine

1

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in stock