OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller - Nick Trenton

Descriere OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller - Nick Trenton

\nNOTE: This is the official workbook for Nick Trenton's book, Stop Overthinking. This does NOT include the original book, and this is the ONLY official version put out by the author. \n \n\n \n \n\n \nOvercome negative thought patterns, reduce stress, and live a worry-free life.\n \n \n\n \nOverthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.\n \n \n\n \nBreak free of your self-imposed mental prison.\n \nStop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.\n \n \n\n \nStop agonizing over the past and trying to predict the future.\n \nNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\n \n \n\n \nPowerful ways to stop ruminating and dwelling on negative thoughts.\n \n-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus\n \nUnleash your unlimited potential and start living.\n \n \n\n \nNo more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.\n

Detalii

Brand

Pkcs Media, Inc.

Categorie

ENSTK

EAN / GTIN

9781647434175

Magazine

1

Disponibilitate

in stock