Practical Ways to Better Mental Health: Food and Lifestyle Strategies - Kathleen Gooden

Descriere Practical Ways to Better Mental Health: Food and Lifestyle Strategies - Kathleen Gooden

\n \nIs there a connection between diet and mental health? Can nutrition impact anxiety and depression? In this book, Kathleen Gooden, a functional nutritionist, draws on the latest evidence-based scientific research to answer these questions. This easy-to-read book provides practical ways to manage anxiety and depression symptoms through dietary and lifestyle changes, and a variety of therapies such as exercise, cooking, arts and crafts, and music. It also presents a basic understanding of mental health disorders, a detailed description of the role nutrition and genetics play in mental health, an explanation of the gut-brain connection, and information detailing both nutritious foods that might help manage symptoms, as well as problematic foods that are best avoided. \n

Detalii

Brand

GOODEN HEALTHY NUTRITION

Categorie

ENSTK

EAN / GTIN

9798218144548

Magazine

1

Disponibilitate

in stock