Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick - Lyndi Cohen

Descriere Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick - Lyndi Cohen

\nOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. \n Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. \n \n In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love. \n \n Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.\n

Detalii

Brand

MURDOCH BOOKS

Categorie

ENSTK

EAN / GTIN

9781922616494

Magazine

1

Disponibilitate

in stock