Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do - Peggy Brill

Descriere Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do - Peggy Brill

Instant Relief provides 100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary lifestyles. Brill presents a head-to-toe catalogue of emergency therapies that are fast, effective, and ready to be used whenever pain strikes. \nA renowned physical therapist helps you get rid of your pain in just 10 seconds. \nIn this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. \n \n- Does your upper body ache after hours of hunching over a report due by the end of the day? \nTry doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. \n \n- Desperate to get rid of that tension headache? \nTry the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. \n \n- Is your lower back killing you? \nDo the Pelvic Rock or the Pelvic Clock. \n \n- Feel those calves cramping up again? Do the Ankle Pump. \n \n- Need something to relieve your aching feet? \nTry the Foot Dome, the Toe Lift, or a simple self-massage. \n \n- Does your knee hurt when you walk downstairs? \nDo the Squeeze and Step.\n

Detalii

Brand

BANTAM

Categorie

ENSTK

EAN / GTIN

9780553381870

Magazine

1

Disponibilitate

in stock