Pain Free at Your PC: Using a Computer Doesn't Have to Hurt - Pete Egoscue

Descriere Pain Free at Your PC: Using a Computer Doesn't Have to Hurt - Pete Egoscue

Computer work doesn't have to be a pain in the neck, or anywhere else. This revolutionary book shows how the aching millions can learn to apply the Egoscue Method to be pain free at their PCs. \nUsing a computer doesn't have to hurt. \n Prevent or reverse repetitive stress injuries \n Cure carpal tunnel syndrome \n End chronic wrist, shoulder, and neck pain \n Ease eyestrain \n Avoid surgery, drugs, and wrist braces \n \nUsing a computer should challenge your mind, not your body. \n \nAs computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. \n \nBut the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive ergonomic equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. \n \nInstead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. \n \nYou'll learn how to: \n \n Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome \n Recognize and remedy problems in posture and movement before they cause pain \n Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain \n Quickly and easily correct damaging patterns of motion \n And much more\n

Detalii

Brand

BANTAM

Categorie

ENSTK

EAN / GTIN

9780553380521

Magazine

1

Disponibilitate

in stock